If oil is black gold to some, then breast milk is white gold to most mothers.
I read all about the benefits of breast milk. The primary benefit being nutritional. Human milk contains just the right amount of fatty acids, lactose, water, and amino acids for human digestion, brain development, and growth.
Breast-fed babies have fewer illnesses because human milk transfers to the infant a mother's antibodies to disease. About 80 percent of the cells in breast milk are macrophages, cells that kill bacteria, fungi and viruses. Human milk contains at least 100 ingredients not found in formula. No babies are allergic to their mother's milk, although they may have a reaction to something the mother eats. Sucking at the breast promotes good jaw development as well. It's harder work to get milk out of a breast than a bottle, and the exercise strengthens the jaws and encourages the growth of straight, healthy teeth.
For mothers, there's benefits to be reaped too. There are no bottles to sterilize and no formula to buy, measure and mix. A nursing mother loses the pounds of pregnancy easier and quicker, since nursing uses up extra calories. Lactation also stimulates the uterus to contract back to its original size. Right after labour, I actually felt each contraction every time I breastfed my baby and it felt like painful period cramps.
A nursing mother is also forced to get needed rest. She must sit down, put her feet up,and relax every few hours to nurse. Nursing at night is easy as well. No one has to stumble to the refrigerator for a bottle and warm it while the baby cries. If she's lying down, a mother can doze while she nurses, though this is not something that I could do.
Nursing is also nature's contraceptive--although not a very reliable one. Frequent nursing suppresses ovulation, making it less likely for a nursing mother to menstruate, ovulate, or get pregnant. There are no guarantees, however and some of my friends could attest to it.
Breast-feeding is economical also. Even though a nursing mother works up a big appetite (amazingly hungry at each meal time) and consumes extra calories, the extra food for her is less expensive than buying formula for the baby. Nursing saves money while providing the best nourishment possible. More information on breastfeeding here.
What a lot of people don't mention is how hard breastfeeding can be. For some mothers, they may experienced
plugged ducts or mastitis. For me, it was sore nipples, painful engorgement and overwhelming weariness. Having to deal with a newborn was hard enough, having to cope with breastfeeding was stretching it to the max. In the beginning, my baby would breastfeed for 40 mins every session, every hour until my milk production increased and the gap widen to 2 hourly feeds. I would feel so sore and knackered and before I could put my feet up, another session begins. There was a constant nag in my head to surrender what seemed to be an impassable task at that point. Somehow, having a devoted husband/father and
support group helped tremendously. Just the thought that I'm not alone and getting tips from surviving BF mums was god-send. They gave me the encouragement to continue and today my baby still benefits from all the milky goodness.
In Singapore, more support can be provided from the government and private sectors to help BF mums. I already see an increase in Nursing rooms in public areas like shopping malls and government centers but there are still a paramount of companies that don't provide this service for their female employees. In the last global company I worked for, I had to constantly hunt for a (already limited) private meeting room to allow me to do some expressing every day. If employers want to foster continuity of employment with working mothers, a contribution like this is thoughtful and simpatico.
Meanwhile, I do wonder what my baby thinks when she had her first taste of white gold after spending the last 40 weeks receiving her nourishment from the placenta. What senses and tastes were evoked? If the baby drinks what I eat that day - could she taste the cheesy pizza or would it be the roasted pumpkin? Do you or could you remember your first taste? At what age do they remember? With that in mind, I want to make sure my baby's first flavours of everything will be an exciting adventure because when she does remember, I want it to be a lasting memory. In the next few months, I'll be introducing her to the sensory world of food, textures, taste and smell and hopefully it'll path the way for a future of gastronomic affairs!!